Children are in stroller while mom/caretaker works out! Cardio/strength for appx 50 minutes ending with 10 minutes ab/ mat exercises ( toys are provided so kids can enjoy some play time)
ALL classes are appropriate for all levels of fitness. Workout at your own pace/level!
- Monday: 9:30am-10:30 (Alms Park)
- Tuesday Morning: 9:30am-10:30 (Ault Park)
- Tuesday Evening: 6:00pm-7:00 (Ault Park)
- Wednesday Morning: 9:30am-10:30 (Ault Park)
- Friday: 9:30am-10:30 (Ault Park)
- Saturday classes: 9am (Ault Park)
Bring mats, baby( ies) in stroller, water bottle exercise tube or weights depending on class.
Monday, Wednesday & Friday classes use exercise tubes, mats.
Tuesday & Saturday classes use mats, hand weights recommended
Spring/Summer Tuesday, Wednesday, Friday and Saturday at Ault Park, Monday at Alms Park
Various passes are available ( monthly, 10 classes, pay by class etc.). First class is always FREE.
Great workout as well as support system of new friends/moms!
Should you be interested in workouts for you and friends at other times feel free to contact me to set up classes.
Owner/Instructor: Rita Eversole-Doty
- mom of 6 year old twin girls and 5 year old boy
- 4+ years experience teaching exercise/fitness classes
- FitOur group exercise certified
- CPR certified